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In this hot weather everyone is trying to find shade and water and the Highland Cattle on the commons are no exception.

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Six years ago the A3 road followed this route. Now, fully re-wilded, runners and walkers can enjoy traffic and fume free exercise.

Sir Ben Ainslie’s UK base all quiet whilst team GB battle to stay in the America’s Cup in Bermuda. June is set to be a challenging month for Sir Ben and his team.

It’s been great weather this week for road biking in the South Downs National Park.

Fellow trainer, Jackie, is starting up lunchtime mountain bike sessions. Get in touch if you fancy it and we’ll pass your details on.

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Leading a Health and Fitness Awareness walk in a stunning Bluebell wood at the weekend.

Celebrating 20 years of Circuit Training classes. Food, drink, cake and 40 clients partying and listening to Richard Navarro, a hugely talented musician. Cheers!

If you need to know anything about running and walking on the Isle of Wight then get in touch. I’ve spent the weekend walking the coastal path – 68 miles. It’s well worth a look.